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Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

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Indulge in a nourishing and energizing breakfast or lunch with the Steak & Sunny Eggs Power Plate featuring Sweet Potato, Avocado, and Berries. This vibrant dish combines perfectly seared steak paired with sunny-side-up eggs, creamy avocado, roasted sweet potatoes, and antioxidant-rich berries. Each bite offers a delightful mix of flavors and textures, making it a fantastic choice for fueling your day. Quick to prepare and customizable, this power plate is perfect for anyone seeking a hearty meal that not only satisfies but also supports a balanced diet.

  • Total Time: 50 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 small steak (sirloin, flank, or ribeye ~45 oz)
  • 2 eggs
  • 1 small sweet potato, halved and roasted
  • 1 avocado, diced
  • 1 cup raspberries
  • 1 cup blueberries
  • Salt & pepper to taste
  • 1 tsp olive oil

Instructions

  1. Preheat the oven to 400°F (200°C). Place halved sweet potato on a baking sheet and roast for 30-35 minutes until fork-tender.
  2. Season the steak with salt and pepper. In a hot skillet, sear the steak for about 3-4 minutes on each side for medium doneness. Let rest before slicing.
  3. In the same skillet, fry the eggs sunny-side up until whites are set but yolks remain runny.
  4. Assemble by placing roasted sweet potato halves on a plate. Top with sliced steak, sunny-side-up eggs, diced avocado, and berries.
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking/Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 14g
  • Sodium: 310mg
  • Fat: 29g
  • Saturated Fat: 7g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 36g
  • Cholesterol: 290mg