Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- ½ cup shredded cheddar cheese
- ½ cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season each chicken breast with salt, pepper, garlic powder, and onion powder.
- Set up three bowls: one with flour, one with beaten eggs mixed with Dijon mustard, and one with crushed pretzels.
- Coat each chicken breast in flour, dip into the egg mixture, then press into the crushed pretzels until fully coated.
- Place the coated chicken on a parchment-lined baking sheet and bake for 20-25 minutes until cooked through.
- For the sauce, heat milk in a saucepan over medium heat. Stir in shredded cheddar until melted, then add Dijon mustard. Season to taste and mix until smooth.
- Serve your crispy chicken hot, drizzled generously with the creamy mustard-cheddar sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 410
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg