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Rainbow Veggie and Sauerkraut Plate with Sunny Eggs

Rainbow Veggie and Sauerkraut Plate with Sunny Eggs

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Experience a burst of color and nutrition with the Rainbow Veggie and Sauerkraut Plate with Sunny Eggs. This vibrant dish features perfectly fried sunny-side eggs served alongside a delightful array of fresh vegetables, creamy avocado, and tangy sauerkraut. Packed with essential vitamins and probiotics, it’s an ideal choice for a nutritious breakfast or brunch. With its quick preparation time of just 15 minutes, this meal is perfect for busy mornings while still being customizable to suit your taste preferences. Enjoy the beautiful presentation and delicious flavors that make every bite satisfying!

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 eggs
  • Olive oil or butter
  • Sliced avocado
  • 1 medium carrot, peeled
  • 45 cherry tomatoes
  • 68 cucumber slices
  • 2 tbsp red cabbage sauerkraut
  • 2 tbsp white sauerkraut
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil or butter in a nonstick pan over medium heat. Crack in the eggs gently and cook sunny-side up until the whites are set but yolks remain runny. Season with salt and pepper.
  2. While the eggs cook, slice the cucumber, peel the carrot, and wash the cherry tomatoes.
  3. Arrange the sliced vegetables neatly on a serving plate along with both types of sauerkraut.
  4. Place the sunny-side-up eggs on top of or beside the veggies, adding a drizzle of olive oil or sprinkle of cracked black pepper if desired.
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 370mg