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Protein Power Salad with Chicken, Eggs & Cheese

Protein Power Salad with Chicken, Eggs & Cheese

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This Protein Power Salad with Chicken, Eggs & Cheese is a vibrant and satisfying dish that’s perfect for any meal. Bursting with fresh vegetables, tender grilled chicken, and creamy eggs, this salad is not only delicious but also packed with essential nutrients to keep you energized throughout the day. Whether you’re looking for a quick lunch, a post-workout snack, or a light dinner option, this salad is customizable to your taste while remaining nutritious.

  • Total Time: 20 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 grilled chicken breast, cubed
  • 2 hard-boiled eggs, halved
  • 1 cup cheese cubes (cheddar, mozzarella, or gouda)
  • 1 cup romaine or mixed greens
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • Red onion, chopped
  • 1 cup shredded carrots (optional)
  • Salt & pepper to taste
  • Dressing of choice (balsamic, ranch, vinaigrette)

Instructions

  1. Boil eggs in water for 9-10 minutes until firm. Peel and slice in half.
  2. Grill or pan-sear the chicken breast until cooked through; chop into bite-sized pieces.
  3. Slice cucumbers and cherry tomatoes; chop red onion finely.
  4. In a large mixing bowl or plate, layer the greens first. Add the veggies and top with chicken pieces and egg halves.
  5. Season with salt and pepper; drizzle with dressing just before serving.
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling, Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approx. 300g)
  • Calories: 430
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 250mg