Ingredients
Scale
- 2 eggs
- 1 handful spinach
- 45g mushrooms, sliced
- 1 ripe tomato, halved
- 1 avocado, sliced
- 2 slices halloumi cheese
- 1 tbsp olive oil (divided)
- Salt & pepper to taste
- Optional: chili flakes or fresh parsley for garnish
Instructions
- In a skillet over medium heat, add half the olive oil and sauté sliced mushrooms for 5-7 minutes until golden brown. Season with salt and pepper, then remove from skillet and set aside.
- In the same skillet, add spinach and wilt for about 1-2 minutes.
- Place halved tomato cut-side down in the skillet and cook until lightly charred (about 3-4 minutes). Add remaining olive oil and grill halloumi slices until golden brown on both sides (approximately 3-4 minutes per side).
- In another small skillet, fry eggs according to your preference. Season with salt, pepper, and optional chili flakes for extra flavor.
- On a serving plate, arrange fried eggs alongside sautéed spinach and mushrooms. Add sliced avocado, charred tomato halves, and grilled halloumi slices. Garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing/Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 370mg