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Mediterranean Herb and Lemon Baked Branzino

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Dive into the vibrant and refreshing flavors of Mediterranean Herb and Lemon Baked Branzino. This elegant dish is not only a feast for the eyes but also an easy-to-prepare meal that brings sophistication to your dining table. With succulent branzino fillets baked with fresh herbs and zesty lemon, each bite delivers a delightful taste of the Mediterranean. Perfect for family dinners or special occasions, this healthy seafood recipe is rich in protein and healthy fats, making it an ideal choice for a balanced diet. Your guests will be impressed by both the beautiful presentation and the exquisite flavors of this simple yet sophisticated dish.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 fillets Branzino (6 ounces each)
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 1 lemon (thinly sliced)
  • 2 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 1 sprig fresh oregano
  • Salt (to taste)
  • Freshly ground black pepper (to taste)
  • 1/4 cup dry white apple vinegar

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Pat the branzino fillets dry with paper towels and place them skin-side down on the prepared baking sheet.
  3. Drizzle olive oil over each fillet and season generously with salt and black pepper.
  4. Evenly distribute minced garlic over each fillet.
  5. Top fillets with lemon slices and place sprigs of rosemary, thyme, and oregano on each.
  6. Pour white apple vinegar around the fish to enhance moisture and aroma.
  7. Bake for about 25 minutes or until the fish flakes easily when tested with a fork.
  8. Let rest for a few minutes before serving.
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet (170g)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 70mg