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Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

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Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is a vibrant and nutritious dish that brings the flavors of the Mediterranean to your dinner table. This recipe features tender salmon fillets topped with a mouthwatering blend of crumbled feta cheese, tangy sun-dried tomatoes, and aromatic herbs. Perfect for busy weeknights or special occasions, this easy-to-make meal is both healthy and satisfying. In just 40 minutes, you can enjoy a plate full of rich flavors and wholesome ingredients that everyone will love.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 (6 oz each) salmon fillets
  • 1 cup crumbled feta cheese
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/4 cup olives, pitted and sliced (optional)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine feta cheese, sun-dried tomatoes, olives (if using), olive oil, garlic, oregano, salt, and pepper.
  3. Place salmon fillets skin-side down in a baking dish. Season with salt and pepper.
  4. Spoon the topping mixture evenly over each fillet.
  5. Cover the dish with aluminum foil and bake for 15 minutes.
  6. Remove foil and continue baking for an additional 10 minutes until the salmon flakes easily.
  7. Garnish with fresh parsley before serving.
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 100mg