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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots

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Maple Dijon Roasted Apples & Carrots is a delightful side dish that captures the essence of autumn with its vibrant colors and harmonious flavors. This recipe combines the natural sweetness of apples with the earthy crunch of carrots, all enveloped in a luscious maple-Dijon glaze. Easy to prepare and visually stunning, this dish is perfect for family dinners or festive gatherings. The unique blend of sweet and savory makes it an excellent companion to a variety of main courses, ensuring it will be a favorite on your table.

  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 medium Honeycrisp or Granny Smith apples, cored and sliced
  • 4 medium carrots, peeled and chopped
  • 3 tbsp Dijon mustard
  • 4 tbsp pure maple syrup
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, whisk together Dijon mustard, maple syrup, olive oil, salt, and pepper until smooth.
  3. Add the chopped apples and carrots to the bowl and toss until evenly coated.
  4. Spread the mixture on a parchment-lined baking sheet in a single layer.
  5. Roast for 25-30 minutes until golden brown and tender, stirring halfway through for even cooking.
  6. Serve warm as a flavorful side dish.
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: About 1 cup (150g)
  • Calories: 150
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg