Ingredients
Scale
- 1 can chickpeas (15 oz)
- 1 can tuna packed in water (5 oz), drained
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
- Fresh dill and capers or olives for flavor
Instructions
- In a mixing bowl, whisk together mayonnaise or Greek yogurt, olive oil, lemon juice, Dijon mustard, salt, and pepper until smooth.
- Add drained chickpeas, tuna, celery, red onion, fresh dill, and capers or olives to the bowl. Gently fold the ingredients until evenly coated with the dressing.
- Serve over arugula drizzled with olive oil or use as a filling for whole-grain sandwiches.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 30mg