Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp dried oregano
- Juice of lemon
- Salt & pepper to taste
- 1 small head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Cup feta cheese, cubed
- Fresh dill
- Cup Greek yogurt
- Cucumber, grated & squeezed dry
- 1 garlic clove, minced
- 1 tbsp fresh dill, chopped
- Juice of lemon
- Salt & pepper to taste
Instructions
- Marinate chicken in olive oil, minced garlic, oregano, lemon juice, salt, and pepper for about 10 minutes.
- Grill or pan-sear the chicken on medium-high heat for 5-7 minutes on each side until cooked through and golden brown.
- Prepare tzatziki by mixing Greek yogurt, grated cucumber (squeezed dry), minced garlic, fresh dill, lemon juice, salt, and pepper until smooth.
- In bowls, layer chopped romaine lettuce and top with halved cherry tomatoes, cucumber slices, red onion, cubed feta cheese, sliced chicken, and a generous spoonful of tzatziki.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 5g
- Sodium: 930mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 110mg