Ingredients
Scale
- 3 medium potatoes
- 10–12 medium shrimp
- 1 cup broccoli florets
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 2 tbsp butter
- 1 cup milk
- 1 tbsp olive oil
- 2 cloves garlic
- 1 tsp paprika
- Salt
- Black pepper
Instructions
- Boil cubed potatoes in salted water until fork-tender (about 12-15 minutes). Drain and mash with butter, milk, salt, and pepper until creamy.
- Heat olive oil in a skillet over medium heat. Add broccoli and diced peppers; season with salt and pepper. Sauté for 4-5 minutes until tender.
- In another skillet, melt butter with olive oil over medium heat. Add minced garlic and sauté for about 30 seconds. Add shrimp, paprika, salt, and pepper; cook for 2-3 minutes per side until pink.
- Assemble by spooning mashed potatoes on one side of the plate and arranging shrimp and veggies on the other.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 160mg