Ingredients
Scale
- 1 lb ground beef (or ground turkey/lamb)
- 1 small onion, chopped
- 1 cup frozen peas and carrots
- 2 tbsp tomato paste
- ½ cup beef broth
- 3 large potatoes, peeled and chopped
- ¼ cup milk (or plant-based alternative)
- 2 tbsp butter (or vegan butter)
- Shredded cheddar cheese (for topping)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Boil chopped potatoes until fork-tender; drain and mash with milk, butter, salt, and pepper.
- Cook ground beef in a skillet until browned; add onion and garlic until translucent.
- Stir in veggies, tomato paste, and broth; simmer until thickened.
- Spoon meat filling into greased muffin tins; top with mashed potatoes.
- Bake for 10–15 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 Mini Shepherd's Pie (120g)
- Calories: 250
- Sugar: 2g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg