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Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence

Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence

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Indulge in the deliciousness of our Keto Crunchwraps Recipe for Guilt-Free Indulgence, where satisfying your cravings meets a low-carb lifestyle. This recipe is perfect for busy weeknights or meal prepping, allowing you to enjoy a crispy, cheesy wrap filled with flavorful ingredients that the whole family will love.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tablespoons Unsalted Butter
  • 4 ounces Cream Cheese (Can substitute with dairy-free cream cheese)
  • 1/4 cup Heavy Whipping Cream (Use coconut cream as a low-carb alternative)
  • 1 cup Shredded Cheddar Cheese (Sharp cheddar for a more robust flavor)
  • 1 pound Ground Beef (Can substitute with ground chicken or turkey)
  • 2 tablespoons Taco Seasoning (Use homemade or low-sodium versions)
  • 4 pieces Low-Carb Tortillas (Brands like Mission Carb Balance or almond flour tortillas)
  • 1 cup Sour Cream (Substitute with Greek yogurt for a lighter version)
  • 1 cup Lettuce (Shredded iceberg or romaine)
  • 1 medium Tomato (Can replace with bell peppers or omit for fewer carbs)
  • 1 cup Extra Cheddar Cheese (Consider adding pepper jack for extra spice)
  • 1/4 cup Cilantro (Substitute with parsley if you’re not a fan)
  • 1/2 cup Jalapeño Slices (Optional spicy addition)
  • 1 tablespoon Olive Oil (Any cooking oil can work)

Instructions

  1. In a skillet over medium heat, melt the butter and cook the ground beef until browned. Drain excess fat.
  2. In a mixing bowl, blend cream cheese, heavy whipping cream, shredded cheddar cheese, and taco seasoning until smooth.
  3. Lay a tortilla flat and add some creamy mixture at the center, followed by ground beef, lettuce, tomato, extra cheddar cheese, cilantro, and jalapeños if desired.
  4. Fold the edges of the tortilla towards the center to secure fillings.
  5. Heat olive oil in the skillet and place each wrapped crunchwrap seam-side down. Cook until golden brown on both sides (about 3-4 minutes).
  6. Serve warm with sour cream or Greek yogurt on the side.
  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 crunchwrap (150g)
  • Calories: 390
  • Sugar: 2g
  • Sodium: 690mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg