Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 avocado
- 2 soft-boiled eggs
- 2 small breakfast sausages (chicken, turkey, or plant-based)
- 2 tbsp cottage cheese
- 1 cup sauerkraut
- 1 banana
- 1 cup raspberries
- 1 cup blueberries
- Chili flakes & olive oil (optional)
Instructions
- Boil water in a pot and gently add eggs; cook for exactly 7 minutes. Transfer to cold water to stop cooking, then peel and halve.
- Toast the slice of bread until golden brown. Mash the avocado with salt and spread it on top of the toast.
- Cook sausages in a pan over medium heat until golden brown.
- Assemble your bowl: place avocado toast as base, add soft-boiled eggs on top, dollops of cottage cheese next to it, layer on sauerkraut followed by banana slices and berries, finishing with cooked sausages.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling, Toasting, Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 621
- Sugar: 24g
- Sodium: 974mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 14g
- Protein: 29g
- Cholesterol: 372mg