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Blackened Cajun Chicken Alfredo

Blackened Cajun Chicken Alfredo

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Indulge in the bold and delicious flavors of Blackened Cajun Chicken Alfredo, a dish that brings together perfectly seasoned chicken and a lusciously creamy sauce. This recipe is not only quick to prepare—taking just 30 minutes—but also offers versatility for various occasions, from family dinners to meal prep. The spicy kick of blackened seasoning pairs beautifully with the richness of the alfredo, making it a delightful choice for anyone craving comfort food with a twist. Enhance your dining experience by serving it with garlic bread or over fresh greens, and enjoy a satisfying meal that’s sure to impress!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb. Mafaldine noodles (or fettuccini/linguini)
  • 3 chicken breasts
  • 4 tablespoons olive oil
  • 6 tablespoons butter
  • 6–8 cloves garlic, minced
  • 2 cups heavy whipping cream
  • 1.5 cups shredded parmesan cheese
  • 4 tablespoons blackened seasoning, divided
  • Salt and pepper to taste
  • Optional: Garlic bread, Texas toast, or garlic knots

Instructions

  1. Pound chicken breasts to an even thickness of about 1/4 inch.
  2. Rub them with olive oil and season liberally on both sides with 2-3 tablespoons of blackened seasoning.
  3. Heat a skillet over medium-high heat.
  4. Add 2 tablespoons of olive oil and cook the chicken for 3-4 minutes until dark amber on one side.
  5. Flip the chicken only once; reduce heat to low.
  6. Add 2 tablespoons of butter and 2 teaspoons of minced garlic into the skillet. Allow it to melt into the chicken as it finishes cooking for about 5-6 minutes until it reaches an internal temperature of 165 degrees.
  7. Remove chicken from skillet and place it on a plate covered loosely with foil to rest.
  8. In the same skillet over medium heat, add remaining butter until melted.
  9. Add remaining minced garlic and sauté for 1-2 minutes until fragrant.
  10. Stir in heavy cream along with 2-3 teaspoons of blackened seasoning; bring to a low boil while simmering for about 5 minutes until thickened.
  11. While sauce simmers, cook noodles according to package instructions until al dente; reserve 1/3 cup of pasta water before draining.
  12. Stir parmesan cheese into alfredo sauce until melted; taste and adjust seasonings as needed.
  13. Incorporate reserved pasta water into sauce; mix well before adding cooked noodles.
  14. Top with sliced chicken and sprinkle additional cajun seasoning before serving.
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 plate (approximately 380g)
  • Calories: 635
  • Sugar: 2g
  • Sodium: 740mg
  • Fat: 42g
  • Saturated Fat: 20g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 125mg

Find it online: https://miataste.com/blackened-cajun-chicken-alfredo/