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Blackberry, Avocado, and Arugula Salad

Blackberry, Avocado, and Arugula Salad

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Indulge in the vibrant flavors of a Blackberry, Avocado, and Arugula Salad, perfect for summer gatherings or a light lunch. This refreshing dish combines juicy blackberries, creamy avocado, and peppery arugula, all brought together by a zesty lime mint vinaigrette. With its colorful presentation and nutritious ingredients, this salad is not only visually appealing but also packed with essential vitamins and healthy fats. Ideal as a side dish or a standalone meal when paired with protein, it’s versatile enough to suit any occasion. Enjoy this delightful salad that bursts with flavor and freshness.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 5 cups arugula
  • 1 cup blackberries
  • ¾ cup blueberries
  • 1 avocado, diced
  • 1½ cups cucumber, thinly sliced
  • ⅓ cup vegan feta cheese (optional)
  • ⅓ cup toasted hazelnuts, chopped
  • ⅓ cup extra-virgin olive oil
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon maple syrup
  • 2 tablespoons finely chopped fresh mint
  • ¾ teaspoon salt
  • Freshly cracked black pepper, to taste

Instructions

  1. Prepare the vinaigrette: In a small bowl, whisk together olive oil, lime juice, maple syrup, fresh mint, salt, and black pepper until well combined.
  2. Combine salad ingredients: In a large bowl, mix arugula, blackberries, blueberries, cucumber, avocado, vegan feta (if using), and hazelnuts.
  3. Dress the salad: Drizzle the lime mint vinaigrette over the salad and gently toss to combine all ingredients. Serve immediately for optimal freshness.
  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg