Ingredients
Scale
- 1 tablespoon olive oil
- 3 tablespoons honey
- 1 tablespoon whole grain mustard
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 2 cloves garlic (minced)
- 4 boneless skinless chicken breasts
Instructions
- Preheat your oven to 400º F.
- In a mixing bowl, combine olive oil, honey, whole grain mustard, Dijon mustard, salt, and minced garlic until smooth.
- Lightly pound each chicken breast to an even thickness for even cooking.
- Coat each chicken breast evenly with the honey mustard sauce.
- Arrange the coated chicken breasts in a baking dish, ensuring they are spaced apart.
- Cover the dish with aluminum foil and bake for 25-30 minutes or until the internal temperature reaches 165º F.
- Optionally garnish with fresh thyme before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 230
- Sugar: 13g
- Sodium: 490mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg