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Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

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Indulge in a delightful Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes, an ideal choice for a nutritious lunch or a post-workout meal. This vibrant bowl features creamy avocado slices, perfectly cooked jammy eggs, and tender shredded chicken, all complemented by the sweetness of roasted cherry tomatoes. Quick to prepare in just 17 minutes, this dish is not only filling but also packed with protein and healthy fats, making it perfect for any occasion. Customize it with your favorite greens or toppings for a personal touch and savor the combination of textures and flavors that will keep you satisfied throughout the day.

  • Total Time: 17 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 soft-boiled eggs
  • 1 small avocado, sliced
  • 1 cup mixed greens (romaine, baby kale, butter lettuce)
  • 1 cup shredded cooked chicken
  • 56 cherry tomatoes (roasted or fresh)
  • Salt & black pepper, to taste
  • Optional: Balsamic glaze or olive oil

Instructions

  1. Boil the eggs for 7 minutes in a pot of boiling water. Transfer to an ice bath for 2 minutes before peeling.
  2. In a mixing bowl, layer the mixed greens first, followed by shredded chicken and roasted cherry tomatoes.
  3. Top with sliced avocado and halved jammy eggs.
  4. Season with salt and pepper; drizzle with balsamic glaze or olive oil if desired.
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Main
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 512
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 32g
  • Saturated Fat: 6g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 10g
  • Protein: 36g
  • Cholesterol: 370mg