Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is a delightful and nutritious option for lunch or as a post-workout meal. This salad bowl combines creamy avocado slices, perfectly jammy eggs, and tender shredded chicken with the brightness of roasted cherry tomatoes. It’s not only satisfying but also packed with flavor, making it suitable for various occasions from casual meals to more festive gatherings.
Why You’ll Love This Recipe
- Quick to Prepare: With a total time of just 17 minutes, this salad bowl is perfect for busy days.
- Nutrient-Dense: Loaded with proteins from chicken and eggs and healthy fats from avocado, it’s great for energy.
- Versatile Ingredients: Customize it with your favorite greens or toppings for a personal touch.
- Flavorful Combination: The mix of textures from creamy avocado, tender chicken, and juicy tomatoes creates an irresistible dish.
- Light Yet Filling: This salad bowl is light on calories but filling enough to keep you satisfied throughout the day.
Tools and Preparation
Before diving into making your Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes, gather your tools to make the process smooth and enjoyable.
Essential Tools and Equipment
- Pot for boiling eggs
- Mixing bowl
- Knife
- Cutting board
- Spoon
Importance of Each Tool
- Pot for boiling eggs: Ensures even cooking for jammy eggs that are soft but not runny.
- Mixing bowl: Provides ample space to layer ingredients without mess.
- Knife: Essential for slicing avocados and other ingredients evenly.
- Cutting board: Protects your countertop while ensuring safety during chopping.
Ingredients
For the Bowl (serves 1):
For the Eggs
- 2 soft-boiled eggs
For the Salad
- 1 small avocado, sliced
- 1 cup mixed greens (e.g., romaine, baby kale, butter lettuce)
- 1 cup shredded cooked chicken (rotisserie or grilled)
- 56 cherry tomatoes (roasted or fresh)
- Salt & black pepper, to taste
Optional Toppings
- Drizzle of balsamic glaze or olive oil
How to Make Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
Step 1: Cook the Eggs
- Place the eggs in a pot of boiling water.
- Cook for about 7 minutes to achieve a jammy consistency.
- Transfer the eggs to an ice water bath for 2 minutes.
- Carefully peel the eggs and slice them in half.
Step 2: Prep the Salad
- In a mixing bowl, layer the mixed greens at the bottom.
- Add shredded chicken on top of the greens.
- Next, place roasted cherry tomatoes over the chicken.
- Finally, add sliced avocado on top.
Step 3: Assemble & Serve
- Top your salad bowl with halved jammy eggs.
- Season generously with salt and pepper according to your taste.
- Drizzle with balsamic glaze or olive oil if desired before serving.
Enjoy your delicious Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes!
How to Serve Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
Serving the Avocado & Jammy Egg Salad Bowl is simple and allows for customization. This nutrient-dense bowl is perfect for lunch or a post-workout meal, providing a delightful mix of flavors and textures.
Fresh Additions
- Cucumber slices – Add refreshing crunch to your salad.
- Radishes – For a peppery bite that enhances the overall flavor.
- Nuts or seeds – Sprinkle some almonds or sunflower seeds for extra protein and crunch.
Flavor Boosters
- Fresh herbs – Use cilantro or parsley for an aromatic touch.
- Spicy sauce – Drizzle sriracha or your favorite hot sauce for added heat.
- Lemon juice – A squeeze of lemon brightens the flavors beautifully.
How to Perfect Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
To achieve the best version of this salad bowl, consider these helpful tips.
- Fresh ingredients – Always use fresh mixed greens and ripe avocados for maximum flavor and nutrition.
- Perfectly cooked eggs – Aim for 7 minutes in boiling water to achieve that ideal jammy texture.
- Homemade chicken – Opt for shredded grilled chicken instead of store-bought for better taste and quality.
- Season adequately – Don’t forget to season with salt and pepper, as it elevates the dish significantly.
- Balsamic glaze option – Experiment with different types of balsamic glaze for varied sweetness levels.
- Chill before serving – Letting the salad sit in the fridge for 10 minutes can enhance the flavors by allowing them to meld.
Best Side Dishes for Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
Pairing side dishes with your salad bowl can elevate your meal experience. Here are some excellent options to complement your salad.
- Garlic Breadsticks – Soft, warm breadsticks brushed with garlic butter make a great pairing.
- Quinoa Salad – A light quinoa salad adds additional protein and fiber, enhancing the meal’s nutritional value.
- Fruit Salad – A refreshing fruit mix acts as a sweet contrast to the savory elements of your salad bowl.
- Vegetable Crudités – Fresh veggies like carrots, bell peppers, and celery served with hummus provide a crunchy texture.
- Sweet Potato Fries – Baked sweet potato fries offer a sweet counterpart while adding extra nutrients.
- Chickpea Salad – A simple chickpea salad can add protein and fiber while keeping it light and healthy.
Common Mistakes to Avoid
To ensure your Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes turns out perfectly, avoid these common mistakes.
- Skipping the Ice Bath: Not transferring your eggs to an ice bath after boiling can lead to overcooked yolks. Always cool them quickly to achieve that perfect jammy texture.
- Using Unripe Avocados: An unripe avocado can ruin the creaminess of your salad. Make sure your avocado is ripe for a smooth and flavorful addition.
- Overcooking the Eggs: Cooking the eggs for too long can make them hard instead of jammy. Stick to 7 minutes for the ideal consistency.
- Neglecting Seasoning: Forgetting to season your salad can result in bland flavors. Always add salt and pepper to enhance all ingredients’ tastes.
- Not Layering Properly: If you don’t layer your ingredients thoughtfully, it can affect the presentation and eating experience. Start with greens, then add chicken, tomatoes, and avocado on top.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 2 days for the best flavor and quality.
Freezing Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
- It’s not recommended to freeze this salad as avocados don’t thaw well and will become mushy.
- If you need to freeze components like shredded chicken, do so separately.
Reheating Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
- Oven: Preheat to 350°F (175°C) and heat for about 10 minutes. Cover with foil to prevent drying out.
- Microwave: Use medium power for 1-2 minutes, stirring halfway through. Be cautious not to overheat.
- Stovetop: Heat in a skillet over low heat until warm, stirring frequently.
Frequently Asked Questions
Here are some common questions regarding the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes.
Can I use different greens in my salad bowl?
Yes! Feel free to substitute mixed greens with spinach, arugula, or any leafy greens you prefer.
What is the best way to cook jammy eggs?
The best method is boiling them for precisely 7 minutes followed by an ice bath for quick cooling.
How long does this salad stay fresh?
The salad is best enjoyed fresh but can be refrigerated for up to 2 days in an airtight container.
Can I customize this recipe?
Absolutely! You can add other vegetables like cucumber or radishes or even switch the protein from chicken to turkey or beef.
Is there a vegetarian version of this dish?
Yes! You can omit the chicken and add more veggies or beans for protein while keeping everything else the same.
Final Thoughts
The Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is a nutritious meal packed with flavor and texture. Its versatility allows for plenty of customization based on your preferences. Whether you’re looking for a healthy lunch or a post-workout snack, this bowl is sure to satisfy. Give it a try!
Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
Indulge in a delightful Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes, an ideal choice for a nutritious lunch or a post-workout meal. This vibrant bowl features creamy avocado slices, perfectly cooked jammy eggs, and tender shredded chicken, all complemented by the sweetness of roasted cherry tomatoes. Quick to prepare in just 17 minutes, this dish is not only filling but also packed with protein and healthy fats, making it perfect for any occasion. Customize it with your favorite greens or toppings for a personal touch and savor the combination of textures and flavors that will keep you satisfied throughout the day.
- Total Time: 17 minutes
- Yield: Serves 1
Ingredients
- 2 soft-boiled eggs
- 1 small avocado, sliced
- 1 cup mixed greens (romaine, baby kale, butter lettuce)
- 1 cup shredded cooked chicken
- 56 cherry tomatoes (roasted or fresh)
- Salt & black pepper, to taste
- Optional: Balsamic glaze or olive oil
Instructions
- Boil the eggs for 7 minutes in a pot of boiling water. Transfer to an ice bath for 2 minutes before peeling.
- In a mixing bowl, layer the mixed greens first, followed by shredded chicken and roasted cherry tomatoes.
- Top with sliced avocado and halved jammy eggs.
- Season with salt and pepper; drizzle with balsamic glaze or olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 512
- Sugar: 3g
- Sodium: 350mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 370mg
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