A delicious meal for any occasion, Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs delivers a burst of flavor and nutrition. This dish combines tender salmon seasoned with aromatic spices and buttery garlic herb baby potatoes, all complemented by creamy avocado and perfectly cooked soft-boiled eggs. Whether you’re hosting a brunch or enjoying a cozy dinner at home, this recipe is sure to impress.
Why You’ll Love This Recipe
- Quick and Simple: With just 25 minutes total time, this dish is perfect for busy weeknights or last-minute gatherings.
- Packed with Flavor: The spiced salmon and garlic herb potatoes create a mouthwatering combination that delights the palate.
- Nutrient-Rich: Featuring protein-rich salmon and healthy fats from avocado, this meal is both filling and nutritious.
- Versatile Serving Options: Serve it warm for dinner or chilled for brunch; it’s delightful any time of day.
- Beautiful Presentation: The vibrant colors of the ingredients make for an eye-catching plate that’s great for entertaining.
Tools and Preparation
Before diving into the cooking process, gather your essential kitchen tools. Having the right equipment ensures a smooth cooking experience.
Essential Tools and Equipment
- Skillet
- Pot for boiling
- Slotted spoon
- Mixing bowl
Importance of Each Tool
- Skillet: Ideal for searing the salmon to perfection while retaining its moisture.
- Pot for boiling: Essential for cooking potatoes and eggs evenly without burning.
- Slotted spoon: Helpful for transferring eggs to ice water without splashing.
- Mixing bowl: Great for tossing the cooked potatoes with seasonings before serving.

Ingredients
For the Salmon:
- 1 salmon fillet
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
For the Potatoes:
- 10-12 baby potatoes
- 1 tbsp butter
- 1 garlic clove, minced
- 1 tbsp fresh dill (or parsley), chopped
- Salt & pepper to taste
For the Eggs:
- 2-3 large eggs
For the Avocado:
- ripe avocado, sliced
- Pinch of salt
How to Make Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
Step 1: Cook the Potatoes
Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain them well and toss with butter, minced garlic, dill, salt, and pepper until evenly coated.
Step 2: Prepare the Eggs
Boil eggs in water for about 7 minutes if you prefer jammy yolks or 9 minutes if you want fully set yolks. Once cooked, transfer them to an ice water bath. After a few minutes, peel and slice them.
Step 3: Cook the Salmon
Season your salmon fillet with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes on each side until golden brown and cooked through.
Step 4: Assemble the Plate
Arrange your boiled baby potatoes, sliced soft-boiled eggs, seared salmon, and avocado slices in a bowl. Sprinkle a pinch of salt on the avocado slices just before serving.
With this easy-to-follow recipe for Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs, you’ll create a delightful meal that’s sure to satisfy! Enjoy your cooking adventure!
How to Serve Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
This dish is not only delicious but also versatile when it comes to serving options. Here are some creative ways to present your Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs for a delightful dining experience.
Plated Presentation
- Arrange each component separately on a plate for a clean and elegant look.
- Drizzle a bit of olive oil or a squeeze of lemon over the salmon for added flavor.
Bowl Style
- Combine all ingredients in a deep bowl for a comforting meal.
- Layer the potatoes at the bottom, followed by salmon, eggs, and top with avocado slices.
Meal Prep Containers
- Perfect for on-the-go lunches or dinners.
- Divide portions into containers; keep the components separate until ready to eat to maintain freshness.
Salad Addition
- Chop up leftover salmon and mix it into a fresh salad.
- Add greens like spinach or arugula along with tomatoes and cucumbers for extra crunch.
Breakfast Twist
- Serve the salmon and soft-boiled eggs on toast for a hearty breakfast option.
- Spread avocado on whole-grain bread and top with the remaining ingredients.
Garnishing Tips
- Fresh herbs like parsley or dill can enhance presentation.
- Sprinkle sesame seeds on avocado slices for texture and visual appeal.
How to Perfect Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
Achieving perfection with this recipe is easier than you think. Follow these tips to elevate your cooking game.
- Choose Fresh Ingredients: Select fresh salmon fillets and ripe avocados for the best flavor and texture.
- Mind Your Timing: Keep an eye on cooking times—overcooking can make salmon dry. Use a timer!
- Customize Seasoning: Feel free to adjust spices according to your taste; adding more garlic powder can enhance flavor.
- Cool Eggs Quickly: After boiling, transfer eggs to ice water immediately to stop cooking and achieve the perfect yolk consistency.
- Use High Heat for Salmon: Searing at medium-high heat creates a beautiful crust while keeping the inside tender.
- Experiment with Herbs: Try different herbs like basil or chives in place of dill for unique flavors.
Best Side Dishes for Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
While this meal is satisfying on its own, complementing it with some delicious sides can take it to another level. Here are some excellent side dishes that pair well:
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Steamed Asparagus
Lightly steamed asparagus adds a crunchy texture and vibrant color. -
Quinoa Salad
A refreshing quinoa salad tossed with cherry tomatoes and cucumber provides additional nutrients. -
Roasted Brussels Sprouts
Crispy roasted Brussels sprouts add depth and earthiness to your meal. -
Garlic Green Beans
Sautéed green beans with garlic bring brightness and flavor without overpowering the main dish. -
Cucumber Salad
A light cucumber salad dressed in vinegar offers coolness that balances rich flavors. -
Sweet Potato Mash
Creamy sweet potato mash complements the savory elements perfectly while adding natural sweetness. -
Coleslaw
A tangy coleslaw adds crunch and acidity that pairs beautifully with salmon. -
Mixed Veggie Stir-Fry
Quick stir-fried seasonal vegetables add color and nutrition while being easy to prepare.
Common Mistakes to Avoid
When preparing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs, it’s easy to make a few common mistakes that can affect the final dish. Here are some tips to help you avoid them:
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Skipping the seasoning: Failing to properly season the salmon can lead to bland flavors. Always sprinkle salt and pepper generously on your salmon before cooking for maximum flavor.
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Overcooking the potatoes: Cooking baby potatoes for too long can result in mushiness. Aim for 12-15 minutes, and always test them with a fork for doneness.
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Ignoring egg timing: The secret to perfect soft-boiled eggs is timing. Boil them for exactly 7 minutes for a jammy yolk or 9 minutes for a firmer texture; don’t walk away!
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Not letting the salmon rest: Serving the salmon immediately after cooking can dry it out. Allow it to rest for a couple of minutes before plating so the juices redistribute.
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Forgetting about presentation: A well-presented dish enhances enjoyment. Take time to arrange your ingredients thoughtfully on the plate for an appealing look.
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Neglecting avocado ripeness: Using unripe avocado can lead to a bitter taste. Always choose ripe avocados that yield slightly when pressed.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
- Salmon and potatoes can be frozen separately.
- Use freezer-safe containers or bags; they last up to 2 months.
Reheating Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
- Oven: Preheat oven to 350°F (175°C). Place items on a baking sheet and heat until warm, about 10-15 minutes.
- Microwave: Use medium power and heat in short intervals, stirring occasionally until warmed through.
- Stovetop: Heat over medium-low heat in a skillet with a splash of water or broth to prevent drying out.
Frequently Asked Questions
Here are some frequently asked questions regarding Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs:
Can I use other fish instead of salmon?
Yes! You can substitute other fish like trout or tilapia if you prefer.
How do I customize my Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs?
Feel free to add seasonal vegetables or swap herbs based on your preference for extra flavor!
What sides pair well with this recipe?
A light salad or steamed vegetables make great accompaniments alongside this dish.
How do I ensure perfectly cooked soft-boiled eggs?
Follow the timing closely—7 minutes for a jammy yolk and 9 minutes for fully cooked eggs works best!
Final Thoughts
Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is not just delicious but also offers versatility in customization. This protein-packed meal is perfect for any occasion and allows you to experiment with various herbs and sides. Give it a try and enjoy your culinary creation!
Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
Indulge in a flavorful and nutritious meal with Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs. This delightful dish features tender salmon fillets seasoned with aromatic spices, paired with buttery garlic herb baby potatoes. Creamy avocado slices and perfectly cooked soft-boiled eggs round out the plate, making it an impressive option for brunch or a cozy dinner at home. With its quick preparation and vibrant presentation, this recipe is sure to satisfy your taste buds while keeping your dining experience elegant and wholesome.
- Total Time: 35 minutes
- Yield: Serves 2
Ingredients
- 1 salmon fillet
- 10–12 baby potatoes
- 2–3 large eggs
- ripe avocado
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tbsp butter
- 1 garlic clove, minced
- 1 tbsp fresh dill (or parsley), chopped
- Salt & pepper to taste
Instructions
- Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain and toss with butter, minced garlic, dill, salt, and pepper.
- For soft-boiled eggs, boil in water for 7 minutes (jammy yolk) or 9 minutes (fully set). Transfer to ice water to cool before peeling.
- Season the salmon fillet with smoked paprika, garlic powder, salt, and pepper. Sear in a skillet with olive oil over medium-high heat for about 4-5 minutes per side until golden and cooked through.
- Assemble by arranging boiled potatoes, sliced soft-boiled eggs, seared salmon, and avocado on a plate. Add a pinch of salt on the avocado just before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Boiling, Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 525
- Sugar: 1g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 31g
- Cholesterol: 186mg



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