This Hearty Potato Stew is a delightful dish that combines the earthy flavors of yellow potatoes, chickpeas, carrots, and mushrooms in a rich tomato base. Perfect for both casual weeknight meals and festive dinner parties, this stew is vegan and gluten-free, making it suitable for various dietary preferences. With its comforting warmth and robust flavors, it’s a dish that everyone will love.
Why You’ll Love This Recipe
- Quick to Prepare: This stew is ready in just 55 minutes, making it an ideal choice for busy weeknights.
- Flavorful & Satisfying: The combination of vegetables and spices creates a rich taste that is sure to please your palate.
- Versatile Meal: Serve it as an entree or pair it with crusty bread for a complete meal.
- Healthy Ingredients: Packed with wholesome ingredients like chickpeas and vegetables, it’s nutritious and filling.
- Easily Customizable: Feel free to add your favorite veggies or adjust the spices to suit your taste.
Tools and Preparation
To make this Hearty Potato Stew, you’ll need some essential kitchen tools. Having the right equipment can make your cooking experience smoother and more enjoyable.
Essential Tools and Equipment
- Large soup pot
- Cutting board
- Sharp knife
- Measuring spoons
- Wooden spoon
Importance of Each Tool
- Large soup pot: Perfect for simmering stews; it allows for even heat distribution.
- Cutting board: Provides a safe surface for chopping vegetables without damaging your countertops.
- Sharp knife: Ensures clean cuts for uniform cooking, enhancing the overall texture of the stew.
- Measuring spoons: Helps in accurately measuring spices and liquids for balanced flavor.

Ingredients
This hearty vegetarian potato stew features yellow potatoes, chickpeas, carrots, and mushrooms in a rich tomato base. It’s casual enough for weeknight family dinners and special enough for a dinner party. This vegan stew is gluten-free and ready in an hour!
For the Stew
- 1 tablespoon oil (see Notes for oil-free)
- 1 large yellow onion, chopped
- 10 ounces mushrooms, cut into thick/chunky slices
- 5 cloves garlic
- 1 ½ teaspoons dried Italian herb blend (or a combination of thyme, rosemary, oregano)
- 2 medium carrots, peeled and cut into coins or half moons
- 1 ½ pounds yellow potatoes, cut into large bite-size pieces (or other variety)
- 1 (14.5 oz) can crushed tomatoes (preferably fire-roasted)
- 3 ½ cups vegetable broth
- 1 bay leaf
- 1 tablespoon tamari (for GF) or soy sauce
- 1 teaspoon fine sea salt (or more to taste)
- black pepper, to taste
- 1 (15 oz) can chickpeas, rinsed and drained (or white beans)
How to Make Hearty Potato Stew
Step 1: Preheat the Soup Pot
Preheat a large soup pot over medium heat. Add the oil if using. Once hot:
– Add the chopped onion and mushroom slices.
– Cook for about 8 minutes until most moisture from the mushrooms evaporates.
Step 2: Add Vegetables and Spices
Now it’s time to build up those delicious flavors:
– Add minced garlic, dried herbs, and carrot slices.
– Stir frequently while cooking for about 2 to 3 minutes until fragrant.
Step 3: Combine Main Ingredients
Bring everything together:
– Stir in crushed tomatoes, potato pieces, vegetable broth, bay leaf, soy sauce, salt, and black pepper.
– Bring to a simmer. Cover the pot and reduce heat to low.
– Simmer the stew for about 20 minutes or until potatoes are fork-tender.
Step 4: Finish Off the Stew
Make it perfect before serving:
– Stir in rinsed chickpeas and cook uncovered for a few minutes until slightly reduced.
– Turn off the heat; remove the bay leaf.
– Taste for seasoning as flavors develop further while resting.
Enjoy your delicious Hearty Potato Stew!
How to Serve Hearty Potato Stew
Hearty Potato Stew is a versatile dish that can be tailored to suit various tastes and occasions. Whether you’re hosting a cozy dinner or enjoying a casual family meal, these serving suggestions will elevate your stew experience.
With Crusty Bread
- Freshly baked baguette or sourdough bread pairs perfectly with the stew, allowing you to soak up the rich tomato base.
Over Rice or Quinoa
- Serving the stew over a bed of fluffy rice or quinoa adds an extra layer of heartiness and makes it a complete meal.
Topped with Fresh Herbs
- Sprinkle fresh parsley or cilantro on top for a burst of flavor and color that enhances the overall presentation.
With a Side Salad
- A crisp garden salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the warmth of the stew and adds freshness.
In a Bread Bowl
- For a fun twist, serve the hearty stew in hollowed-out bread bowls for an edible dish that’s sure to impress your guests.
As a Meal Prep Option
- Portion the stew into containers for easy meal prep. It keeps well in the fridge and can be reheated for quick lunches throughout the week.
How to Perfect Hearty Potato Stew
Achieving the perfect Hearty Potato Stew involves attention to detail. Here are some tips to enhance your cooking process:
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Use fresh ingredients – Fresh vegetables and herbs will enhance flavor and texture in your stew.
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Adjust seasoning – Taste as you go! Adjust salt and pepper according to your preference for an optimal taste.
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Let it rest – Allowing the stew to sit after cooking helps develop deeper flavors as they meld together.
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Experiment with spices – Feel free to add your favorite spices like cumin or smoked paprika for an interesting twist.
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Check potato doneness – Fork-tender potatoes are key; ensure they’re cooked through but not mushy.
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Consider slow cooking – For even richer flavors, let the stew simmer on low heat longer or use a slow cooker if time permits.
Best Side Dishes for Hearty Potato Stew
Pairing side dishes with your Hearty Potato Stew can create a delightful dining experience. Here are some excellent options:
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Garlic Bread – Toasted bread topped with garlic butter provides a crunchy contrast to the soft stew.
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Roasted Vegetables – Seasoned carrots, zucchini, and bell peppers roasted until caramelized bring additional flavors.
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Coleslaw – A tangy coleslaw made with cabbage and carrots adds crunch and freshness alongside the warm stew.
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Mashed Cauliflower – Creamy mashed cauliflower serves as a lighter alternative that complements the stew’s heartiness.
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Couscous Salad – A light couscous salad mixed with cherry tomatoes and cucumbers offers bright flavors that balance well.
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Steamed Green Beans – Simple steamed green beans tossed with olive oil add vibrant color and nutrition to your meal.
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Baked Sweet Potatoes – The natural sweetness of baked sweet potatoes enriches the overall flavor profile when served together.
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Cornbread Muffins – Soft cornbread muffins provide a delightful sweetness that pairs beautifully with savory stews.
Common Mistakes to Avoid
Making a hearty potato stew can be simple, but there are common pitfalls to watch out for.
- Bold Ingredients Selection: Using the wrong type of potatoes can lead to a mushy texture. Opt for yellow or Yukon gold potatoes for the best results.
- Bold Overcooking Vegetables: Cooking vegetables too long before adding broth can make them lose their texture. Sauté just until they are slightly tender.
- Bold Ignoring Seasoning: Under-seasoning can result in bland stew. Taste as you go and adjust salt and spices accordingly.
- Bold Skipping the Bay Leaf: The bay leaf adds depth to the flavor profile. Always include it during simmering and remember to remove it before serving.
- Bold Not Allowing Stew to Rest: Serving immediately may not let flavors develop fully. Letting the stew sit for a few minutes enhances the taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 5 days.
Freezing Hearty Potato Stew
- Use freezer-safe containers or bags.
- Freeze for up to 3 months for best quality.
Reheating Hearty Potato Stew
- Oven: Place in an oven-safe dish, cover with foil, and heat at 350°F (175°C) until warmed through, about 20-30 minutes.
- Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through for even heating.
- Stovetop: Reheat on medium heat in a pot, stirring occasionally until hot, around 10-15 minutes.
Frequently Asked Questions
Here are some common questions about making a hearty potato stew.
What is Hearty Potato Stew made of?
Hearty potato stew is made with yellow potatoes, chickpeas, carrots, mushrooms, and a rich tomato base seasoned with herbs.
Can I customize my Hearty Potato Stew?
Yes! You can add other vegetables like bell peppers or zucchini or use different beans to suit your taste.
How do I thicken my Hearty Potato Stew?
To thicken the stew, you can mash some of the potatoes directly in the pot or stir in a slurry made from cornstarch and water.
Is Hearty Potato Stew vegan?
Absolutely! This recipe uses only plant-based ingredients, making it completely vegan-friendly.
How long does Hearty Potato Stew take to make?
The total time to prepare this stew is about 55 minutes, including both prep and cooking time.
Final Thoughts
This hearty potato stew is not only delicious but also incredibly versatile. You can easily customize it with your favorite vegetables or beans. Perfect for any occasion—from family dinners to special gatherings—this stew is sure to please everyone at your table. Try it today!
Hearty Potato Stew
Hearty Potato Stew is a comforting and nourishing dish that brings together the earthy flavors of yellow potatoes, chickpeas, carrots, and mushrooms in a rich tomato base. This vegan and gluten-free stew is perfect for weeknight dinners or festive gatherings, offering robust flavors that will delight everyone at the table. With its satisfying texture and wholesome ingredients, it’s an easy way to enjoy a hearty meal that’s both healthy and delicious. Whether you serve it on its own or alongside crusty bread, this stew is sure to become a favorite in your home.
- Total Time: 55 minutes
- Yield: Approximately 6 servings 1x
Ingredients
- 1 tablespoon oil (optional)
- 1 large yellow onion, chopped
- 10 ounces mushrooms, sliced
- 5 cloves garlic, minced
- 1 ½ teaspoons dried Italian herb blend
- 2 medium carrots, sliced
- 1 ½ pounds yellow potatoes, cut into bite-sized pieces
- 1 (14.5 oz) can crushed tomatoes
- 3 ½ cups vegetable broth
- 1 bay leaf
- 1 tablespoon tamari or soy sauce
- 1 teaspoon fine sea salt
- Black pepper to taste
- 1 (15 oz) can chickpeas, rinsed and drained
Instructions
- Preheat a large soup pot over medium heat. If using oil, add it now.
- Sauté the chopped onion and mushroom slices for about 8 minutes until most moisture evaporates.
- Add minced garlic, dried herbs, and carrot slices; cook for another 2 to 3 minutes until fragrant.
- Stir in crushed tomatoes, potato pieces, vegetable broth, bay leaf, soy sauce, salt, and black pepper. Bring to a simmer.
- Cover the pot and reduce heat to low; simmer for about 20 minutes or until potatoes are fork-tender.
- Stir in rinsed chickpeas and cook uncovered for a few more minutes until slightly reduced.
- Turn off the heat; remove the bay leaf and taste for seasoning.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 780mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg



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