• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Mia Taste

  • Home
  • Recipe Index
  • Dessert
  • Dinner
  • Salad
  • Contact
  • About

Mia Taste

  • Home
  • Recipe Index
  • Dessert
  • Dinner
  • Salad
  • Contact
  • About
Uncategorized / Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps

November 18, 2025 by Mia

Jump to Recipe·Print Recipe

Mediterranean Spinach and Feta Crisps are a delicious treat that brings the vibrant flavors of the Mediterranean right to your home. These crispy bites are perfect for any occasion, from casual gatherings to elegant dinner parties. With their flaky pastry, fresh spinach, and tangy feta, they offer a unique combination of textures and tastes that everyone will love. Easy to make and bursting with flavor, these crisps are sure to impress your guests and satisfy your cravings.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can whip up these delightful snacks in no time.
  • Flavorful Ingredients: The combination of fresh spinach and creamy feta creates a savory treat that’s hard to resist.
  • Versatile Snack: Perfect for parties, as appetizers, or as a healthy snack option at home.
  • Nutritious Choice: Packed with vitamins from spinach and protein from feta, these crisps provide a healthier indulgence.
  • Impressive Presentation: These golden-brown bites look as good as they taste, making them a great addition to any table.

Tools and Preparation

Before diving into the recipe, make sure you’re equipped with the right tools. Having the essentials ready will streamline your cooking process and ensure perfect results.

Essential Tools and Equipment

  • Baking sheet
  • Parchment paper
  • Skillet
  • Mixing bowl
  • Rolling pin
  • Fork

Importance of Each Tool

  • Baking sheet: Provides an even surface for baking, ensuring crispy bottoms on your Mediterranean Spinach and Feta Crisps.
  • Parchment paper: Prevents sticking and makes clean-up easy after baking.
  • Skillet: Ideal for sautéing onions evenly, enhancing the flavor of your filling.
  • Mixing bowl: Allows you to combine ingredients thoroughly for a consistent filling.
Mediterranean

Ingredients

For the Filling

  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 1/2 onion, chopped

For the Pastry

  • 1 sheet puff pastry, thawed
  • 2 tablespoons olive oil

How to Make Mediterranean Spinach and Feta Crisps

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures your crisps bake evenly while preventing them from sticking.

Step 2: Sauté the Onion

In a skillet over medium heat, heat 1 tablespoon of olive oil. Add the chopped onion and sauté until translucent, about 5 minutes. This step adds depth of flavor to your filling.

Step 3: Prepare the Filling

In a mixing bowl, combine the sautéed onions with chopped spinach and crumbled feta cheese. Mix well until all ingredients are evenly distributed.

Step 4: Roll Out the Puff Pastry

On a floured surface, roll out the thawed puff pastry until it’s slightly thinner. Cut it into squares measuring approximately 4 inches on each side.

Step 5: Fill and Seal Pastry Squares

Place a spoonful of the spinach-feta mixture in the center of each square. Fold each square diagonally to form triangles and seal the edges using a fork to prevent leakage during baking.

Step 6: Bake the Crisps

Brush the tops of the sealed pastries with remaining olive oil for that golden finish. Bake in the preheated oven for about 20 minutes or until they turn golden brown.

Enjoy your Mediterranean Spinach and Feta Crisps fresh from the oven! They pair wonderfully with dips or salads for an unforgettable appetizer experience.

How to Serve Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps are versatile and can be enjoyed in a variety of ways. Whether you’re hosting a party or just looking for a savory snack, here are some serving suggestions to elevate your experience.

With Dips

  • Tzatziki Sauce: This cool, creamy yogurt dip made with cucumber and garlic pairs wonderfully with the warm, crispy bites.
  • Hummus: A smooth and flavorful chickpea dip that complements the feta’s creaminess perfectly.
  • Olive Tapenade: A rich blend of olives, capers, and herbs adds a salty depth to each bite.

As Part of a Salad

  • Greek Salad: Toss together cucumbers, tomatoes, olives, and red onion for a refreshing side that balances the richness of the crisps.
  • Arugula Salad: A peppery arugula salad with lemon vinaigrette provides a bright contrast to the savory pastries.

On a Charcuterie Board

  • Cheese Variety: Include different cheeses like brie or gouda alongside the crisps for an appealing spread.
  • Fresh Fruits: Add seasonal fruits such as grapes or figs to enhance the flavors and bring sweetness to your platter.

How to Perfect Mediterranean Spinach and Feta Crisps

Achieving the perfect Mediterranean Spinach and Feta Crisps requires attention to detail. Follow these tips for optimal results.

  • Use Fresh Ingredients: Fresh spinach and feta provide superior flavor compared to frozen alternatives.
  • Don’t Overfill Pastries: Prevent leakage during baking by using just enough filling.
  • Brush with Olive Oil: Brushing the tops with olive oil ensures they turn golden brown and crispy.
  • Preheat Your Oven: Always preheat your oven fully before baking for even cooking.
  • Experiment with Herbs: Adding fresh herbs like dill or oregano can enhance the flavor profile significantly.

Best Side Dishes for Mediterranean Spinach and Feta Crisps

Pairing side dishes with your Mediterranean Spinach and Feta Crisps can create a well-rounded meal. Here are some great options:

  1. Tabbouleh Salad: A refreshing bulgur wheat salad packed with parsley, mint, tomatoes, and lemon juice.
  2. Roasted Vegetables: Seasonal vegetables roasted until caramelized provide a hearty complement to the crisps.
  3. Chickpea Salad: A protein-rich salad made with chickpeas, chopped veggies, and a tangy dressing offers balance.
  4. Stuffed Grape Leaves: These tender rolls filled with rice and herbs add an authentic Mediterranean touch.
  5. Zucchini Fritters: Crispy fritters made from grated zucchini make for a delightful pairing with your appetizers.
  6. Quinoa Pilaf: Fluffy quinoa mixed with herbs and spices is nutritious while offering a nice texture contrast.

Common Mistakes to Avoid

To ensure your Mediterranean Spinach and Feta Crisps turn out perfectly, here are some common mistakes to avoid.

  • Using Frozen Spinach: Fresh spinach has a superior flavor and texture compared to frozen varieties. Always opt for fresh spinach for the best results.
  • Overfilling the Pastries: Filling the pastries too much can lead to leaks while baking. Use just enough filling to seal the edges properly.
  • Not Preheating the Oven: Skipping this step can result in uneven cooking. Always preheat your oven to 400°F (200°C) before baking.
  • Skipping the Olive Oil Brush: Brushing with olive oil gives a nice golden color and crispy texture. Don’t skip this step for that perfect finish.
  • Cutting Uneven Squares: If your puff pastry squares are not uniform, they will bake unevenly. Measure carefully for consistent cooking.
Mediterranean

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Place parchment paper between layers to prevent sticking.

Freezing Mediterranean Spinach and Feta Crisps

  • Freeze before baking for up to 2 months.
  • Use a freezer-safe container or bag, separating layers with parchment paper.

Reheating Mediterranean Spinach and Feta Crisps

  • Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
  • Microwave: Heat on medium power for about 1-2 minutes; this may soften them rather than crisp them.
  • Stovetop: Heat in a skillet over medium heat for about 5 minutes, flipping occasionally until warm.

Frequently Asked Questions

Here are some frequently asked questions regarding Mediterranean Spinach and Feta Crisps.

How do I ensure my Mediterranean Spinach and Feta Crisps stay crispy?

To keep them crispy, avoid stacking them when storing and reheat in the oven instead of the microwave.

Can I customize the filling of my Mediterranean Spinach and Feta Crisps?

Absolutely! You can add sun-dried tomatoes, various herbs, or even swap feta cheese for another cheese variety if desired.

What dips pair well with Mediterranean Spinach and Feta Crisps?

These crisps go wonderfully with hummus, tzatziki sauce, or a simple yogurt dip.

Can I make these Mediterranean Spinach and Feta Crisps ahead of time?

Yes! You can prepare them in advance and freeze them before baking. Just bake when you’re ready to serve.

Final Thoughts

Mediterranean Spinach and Feta Crisps are not only delicious but also versatile. They make an excellent appetizer or snack option at any gathering. Feel free to customize the filling with your favorite ingredients for added flair. Try making these delightful crisps today!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Mediterranean Spinach and Feta Crisps are a delightful treat that brings the vibrant flavors of the Mediterranean to your table. These crispy, flaky pastries filled with fresh spinach and creamy feta cheese are perfect for any occasion, from casual gatherings to elegant dinner parties. Easy to prepare and bursting with flavor, they make a fantastic appetizer or snack that will impress your guests and satisfy your cravings. Enjoy them warm alongside your favorite dips or as part of a colorful salad spread.

  • Total Time: 35 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 1/2 onion, chopped
  • 1 sheet puff pastry, thawed
  • 2 tablespoons olive oil

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a skillet over medium heat, heat 1 tablespoon of olive oil. Sauté the chopped onion until translucent, about 5 minutes.
  3. In a mixing bowl, combine the sautéed onions with chopped spinach and crumbled feta cheese; mix well.
  4. Roll out the thawed puff pastry on a floured surface to slightly thinner than its original thickness, then cut it into 4-inch squares.
  5. Place a spoonful of the spinach-feta mixture in the center of each square. Fold diagonally to form triangles and seal the edges with a fork.
  6. Brush the tops with remaining olive oil and bake for about 20 minutes or until golden brown.
  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 crisp (38g)
  • Calories: 130
  • Sugar: 0g
  • Sodium: 210mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 15mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

« Previous Post
Crawfish Deviled Eggs Recipe
Next Post »
Lemon Butter Grilled Oysters

If you enjoyed this…

Crawfish Deviled Eggs Recipe

Crawfish Deviled Eggs Recipe

Cowboy Mushrooms

Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps

Reader Interactions

Leave a Comment Cancel reply

Helpful comments include feedback on the post or changes you made.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Browse by Diet

DessertDinnerFooter MenuPrimary MenuSaladUncategorized
Chocolate Peppermint Bark Sugar Cookies

Chocolate Peppermint Bark Sugar Cookies

TikTok Onion Ring Chips

TikTok Onion Ring Chips

Lemon Butter Grilled Oysters

Lemon Butter Grilled Oysters

  • Privacy Policy
  • Cookie Policy
  • Disclaimer
  • Terms of Service
  • About
  • Contact

© 2025 · Mia Taste