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Dinner / Jamaican Oxtail

Jamaican Oxtail

January 10, 2026 by Mia

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This Jamaican Oxtail recipe is a true delight that brings the vibrant flavors of the Caribbean right to your kitchen. Perfect for family dinners or special occasions, this dish features tender oxtail meat infused with a robust blend of spices. With the help of an Instant Pot or pressure cooker, you can enjoy this classic dish in just 30 minutes, making it an ideal choice for busy weeknights.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes only 30 minutes to prepare, making it perfect for those short on time.
  • Flavor-Packed: The marinating process ensures every bite is bursting with flavor, thanks to the mix of spices and fresh ingredients.
  • Versatile Dish: Serve it with rice, peas, or your favorite side dish for a complete meal that everyone will love.
  • Tender Meat: The pressure cooking technique guarantees fall-off-the-bone tenderness that melts in your mouth.
  • Healthy Ingredients: Packed with nutritious vegetables and protein, this meal is both satisfying and wholesome.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to make this recipe a breeze. Having everything ready will streamline your cooking experience.

Essential Tools and Equipment

  • Instant Pot or Pressure Cooker
  • Mixing Bowl
  • Measuring Spoons
  • Cutting Board
  • Knife

Importance of Each Tool

  • Instant Pot or Pressure Cooker: Cuts down cooking time significantly while ensuring tender meat.
  • Mixing Bowl: Essential for marinating the oxtail thoroughly and mixing ingredients evenly.
  • Measuring Spoons: Ensures accurate spice measurements for perfectly balanced flavors.
Jamaican

Ingredients

To create this delicious Jamaican Oxtail, you will need the following ingredients:

  • 1.5 lb Oxtail
  • 1 tsp Browning
  • 3 Garlic cloves (minced or diced)
  • 1 tbsp Worcestershire sauce
  • 1 tsp Allspice
  • 1 tsp Paprika
  • 1 tsp Salt
  • 2 tsp Chicken bouillon (or beef, vegetable bouillon)
  • 1 tsp Cayenne Pepper
  • 1 tbsp Brown sugar
  • 4 sprigs Thyme (or 1 tsp dried)
  • 1 medium Onion
  • ½ Red bell pepper (diced)
  • ½ Green bell pepper (diced)
  • 2 Green onions (sliced)
  • 2 Tomatoes (diced)
  • 16 oz Butter beans (rinsed)
  • 1 cup Baby carrots (or chopped whole carrots)
  • 1 tbsp Cornstarch
  • 2 tbsp Tomato paste
  • 2–3 Bay leaves
  • 4 tbsp Cooking oil
  • 3 cups Water (plus 3 tbsp for mixing cornstarch)
  • Pinch of Salt and Bouillon

How to Make Jamaican Oxtail

Step 1: Prepare the Oxtail

  1. Wash and rinse oxtail with water, lemon, and vinegar.
  2. Trim excess fat and pat dry with a paper towel.

Step 2: Marinate the Oxtail

  1. Marinate the oxtail with all the above ingredients and mix well until well-coated.
  2. Cover and let it marinate for at least 30 minutes to overnight for best results.

Step 3: Sear the Oxtail

  1. Set your Instant Pot or pressure cooker on sauté mode.
  2. Add the oil and sear each side of the oxtail for about one minute until browned. Save drippings from the marinade.

Step 4: Sauté Vegetables

  1. Remove the oxtail from the pot and set aside.
  2. Add tomatoes, onion, bell peppers, and tomato paste; stir until they release liquid to deglaze the pot.
  3. Season with salt and bouillon; sauté veggies for approximately three minutes until soft.

Step 5: Cook Under Pressure

  1. Add back in the oxtails along with drippings from earlier, bay leaves, and water; stir well.
  2. Cover the pot, cancel sauté mode, and pressure cook on high for twenty minutes. Allow steam to release naturally.

Step 6: Final Touches

  1. Open the lid, switch back to sauté mode, then add green onions, butter beans, and carrots.
  2. Mix cornstarch with water in a separate bowl before adding it to the pot; stir well.
  3. Let it simmer for about five minutes until thickened.

Step 7: Serve

Serve hot alongside rice or peas for a delightful meal that captures authentic Jamaican flavors!

How to Serve Jamaican Oxtail

Jamaican Oxtail is a rich and hearty dish that pairs wonderfully with various accompaniments. Here are some serving suggestions to elevate your meal.

With Rice and Peas

  • This classic combination features fluffy rice cooked with kidney beans, coconut milk, and spices. It perfectly balances the savory flavors of the oxtail.

With Fried Plantains

  • Sweet fried plantains add a delightful contrast to the savory oxtail. Their caramelized exterior enhances the dish’s overall flavor profile.

With Coleslaw

  • A refreshing coleslaw made from cabbage, carrots, and a tangy dressing can provide a crunchy texture that complements the tender oxtail beautifully.

With Steamed Vegetables

  • Steamed broccoli, carrots, or green beans offer a nutritious side that adds color and vitamins to your plate while balancing the richness of the oxtail.

How to Perfect Jamaican Oxtail

To achieve the best flavor and tenderness in your Jamaican Oxtail, consider these helpful tips.

  • Marinate well: Allowing the oxtail to marinate for several hours or overnight intensifies its flavor.
  • Sear properly: Searing the oxtail before pressure cooking adds depth to the dish through caramelization.
  • Use quality broth: Opt for homemade or high-quality chicken or beef broth for richer flavor in your sauce.
  • Adjust spice levels: Feel free to modify cayenne pepper according to your heat preference for a more personalized dish.
  • Let it rest: After cooking, letting the dish rest before serving allows flavors to meld together.
  • Garnish wisely: Fresh herbs like thyme or chopped parsley can enhance presentation and freshness when serving.

Best Side Dishes for Jamaican Oxtail

Pairing side dishes with Jamaican Oxtail can enhance your dining experience. Here are some excellent options you might consider.

  1. Jamaican Festival
    A sweet fried dumpling that adds a delightful crunch and sweetness, perfect for soaking up gravy.

  2. Cornmeal Porridge
    A creamy porridge made from cornmeal that’s subtly sweetened; it makes an excellent base for savory dishes.

  3. Coconut Rice
    Fluffy rice cooked with coconut milk brings a tropical note that pairs well with the deep flavors of oxtail.

  4. Baked Macaroni and Cheese
    Creamy macaroni baked until bubbly offers a comforting complement to the rich oxtail stew.

  5. Grilled Vegetables
    Charred zucchini, bell peppers, and onions add smoky flavors that balance well with the savory meat.

  6. Sweet Potato Mash
    Creamy mashed sweet potatoes provide a hint of sweetness that contrasts nicely with the spicy oxtail.

  7. Green Salad
    A light salad with mixed greens, cucumbers, and tomatoes can refresh your palate between bites of rich oxtail.

  8. Plantain Chips
    Crispy plantain chips give an added crunch and slight sweetness that’s delicious alongside robust dishes like oxtail.

Common Mistakes to Avoid

Cooking Jamaican Oxtail can be straightforward, but beginners may encounter a few common pitfalls. Here are some mistakes to watch out for:

  • Skipping the Marinade: Marinating the oxtail is essential for flavor. Avoid rushing this step; letting it sit for at least 30 minutes enhances taste and tenderness.
  • Overcrowding the Pot: If you place too many pieces of oxtail in your instant pot at once, they won’t sear properly. Cook in batches to achieve that desirable brown crust.
  • Ignoring the Deglazing Step: Failing to deglaze after sautéing can lead to burnt flavors. Always scrape up those tasty bits from the bottom of the pot before adding liquids.
  • Not Using Enough Liquid: Insufficient liquid can cause your oxtail to dry out. Ensure you have enough water or broth in the pot for pressure cooking.
  • Rushing the Cooking Time: Cooking under pressure requires precise timing. Avoid reducing the cook time significantly as this may result in tough meat.
Jamaican

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Jamaican Oxtail in an airtight container.
  • It can be kept in the refrigerator for up to 3 days.

Freezing Jamaican Oxtail

  • Place cooled oxtail in freezer-safe containers or bags.
  • Properly stored, it lasts for up to 3 months in the freezer.

Reheating Jamaican Oxtail

  • Oven: Preheat to 350°F (175°C). Place oxtail in a baking dish covered with foil until heated through, about 20-25 minutes.
  • Microwave: Use a microwave-safe dish, cover loosely, and heat on medium power until warm, checking every minute.
  • Stovetop: Warm over low heat in a saucepan, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about making Jamaican Oxtail:

What cut of meat is used for Jamaican Oxtail?

The recipe specifically calls for oxtails, which are the tails of cattle. They are known for their rich flavor and tenderness when cooked properly.

How do I know when Jamaican Oxtail is tender?

Jamaican Oxtail should be fall-off-the-bone tender after cooking. You can check by using a fork; it should easily pull apart with little effort.

Can I make Jamaican Oxtail without an Instant Pot?

Yes! You can braise it on the stovetop or use a slow cooker. Just adjust your cooking time accordingly until tender.

What sides go well with Jamaican Oxtail?

Traditional sides include rice and peas, plantains, or coleslaw. Feel free to customize based on your preference!

Final Thoughts

This Jamaican Oxtail recipe delivers deeply satisfying flavors and tender meat that will impress at any meal. It’s perfect for family dinners or gatherings and allows room for customization based on your tastes. Give it a try, and enjoy a delightful Caribbean experience right at home!

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Jamaican Oxtail

Jamaican Oxtail

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Print Recipe

Indulge in the rich and vibrant flavors of the Caribbean with this quick and satisfying Jamaican Oxtail recipe. Perfectly tender, this dish is packed with a robust blend of spices and wholesome ingredients that bring comfort to your table in just 30 minutes when using an Instant Pot or pressure cooker. Ideal for family dinners or special occasions, serve it alongside rice, peas, or your favorite sides to create a complete meal that everyone will love.

  • Total Time: 1 hour
  • Yield: Serves 4

Ingredients

Scale
  • 1.5 lb oxtail
  • 3 garlic cloves (minced)
  • 1 tsp allspice
  • 1 tbsp plant-based Worcestershire sauce
  • 1 medium onion (sliced)
  • ½ red bell pepper (diced)
  • ½ green bell pepper (diced)
  • 2 tomatoes (diced)
  • 16 oz butter beans (rinsed)
  • 2 tbsp tomato paste
  • 3 cups water

Instructions

  1. Wash and rinse oxtail, then pat dry.
  2. Marinate oxtail with garlic, plant-based Worcestershire sauce, spices, and vegetables for at least 30 minutes.
  3. Set Instant Pot on sauté mode; sear oxtail on each side for about one minute.
  4. Remove oxtail; sauté onions and peppers until softened.
  5. Return oxtail to pot with remaining ingredients; pressure cook on high for 20 minutes.
  6. After cooking, add butter beans and simmer until thickened.
  • Author: Mia
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Pressure Cooking
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

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